Month: March 2021

Consistency

Consistency

Consistency and repetition equal results. Being consistent is just about the only thing that will actually produce sustainable results. Meaning, very rarely will a one-time action allow for a long term goals. Improving incrementally and applying the trial and error idea go hand in hand {read more}

Thank you

Thank you

Today’s topic is more simple than most but the most important! THANK YOU. Thank you to those who are reading and following along. A special thank you to those who have texted, shown support and shared your own stories! And, I can’t forget those I’ve {read more}

trial and error

trial and error

Experience As much as sometimes we’d like to just read a book and automatically ‘know’, it typically takes some amount of trail and error. Trial and error comes with time and experience. Small failures become lessons learned. Improvements made in small increments typically stick longer {read more}

Developing good habits

Developing good habits

As the first three months of the year come to a close, it is a good time to reflect on daily habits. And determine if they are pointing you in the right direction toward your goals. Or if they are ever so slightly off track {read more}

Meal Planning

Meal Planning

WHAT DAY IS IT? Whoa! Today is NOT a Monday ;-p. Why are we posting on Sunday?!  Two reasons:(1) This post is about meal prepping for the upcoming week and I want ya’ll to be able to participate (if you so choose).(2) I’d like to know {read more}

Being prepared

Being prepared

2020: EATING AND SLEEPING We can probably almost all agree that, the past year has been difficult for SO many different reasons. One of the most commons reasons I heard expressed was the feeling of uncertainty. No one knew what was around the corner or {read more}

International Women’s Day

International Women’s Day

HAPPY INTERNATIONAL WOMEN’S DAY! There are many women in my life that are absolutely outstanding. Amazing mothers, great professionals, wise educators, content creators, determined students and brave authors. No matter their ‘title’ in life, they are all influencers in one way or another. With a {read more}

The perfect day (this or that)

The perfect day (this or that)

Feel it. For just a few seconds, pause. Take a deep breathe. Think about the last time you savored a moment. The last time you completed something or maybe the last time you gave yourself time to relax. The last time you felt content or {read more}

Up in the sky.

Up in the sky.

HAPPY PLACE. My happy place used to be inside an airplane, in the air, above the clouds. I did my best thinking on the plane, my best sleeping on the plane, my best reading on the plane. I once woke up the passenger next to {read more}