Month: January 2021

How you doin’?

How you doin’?

As we end January 2021, it seemed fitting to make a late 90’s “Friends” Reference… But seriously, let’s check in! How are you doing? Many of us started the year off with so much hopeful anticipation, it is hard to believe we the first full {read more}

A rose by any other name

A rose by any other name

… would smell just as sweet. William Shakespeare Sweet and soft… still thorny This frequently paraphrased quote (maybe I hear it more than others) comes from an excerpt of Shakespeare’s “Romeo and Juliet”. The common interpretation is: something is not changed by the name it {read more}

Big days!

Big days!

Yesterday Dreams Came True! Yesterday was a big day here in the States. Our new President and Vice President were sworn in to office! Inauguration Day is such a big event for so so many reasons and a beautiful day it was today with sunny {read more}

Your pilot light.

Your pilot light.

Life is… Life is… Alllright be honest what word came to mind after the … ? Sweet? Good? Blah? Don’t even want to talk about it?? Our lives are made up of lots of days, (according to google women live on average to be about {read more}

Resolutions & Goals

Resolutions & Goals

Please note today’s post is the first to include a bit of ‘story time’ with background on how I arrived on the self improvement journey. <3     New Year! New me? Made it to day 14 of the new year! A bit of research {read more}

Intention Setting

Intention Setting

Intention setting provides a deliberate aim going into any day, meeting, phone call and especially workouts! As we go into a new week: the second full week of 2021, let’s keep the momentum of goal creation and dreaming big going! Throughout life you may have {read more}

Purpose: The ‘why’

Purpose: The ‘why’

Before we jump into today’s blog post.  After the recent historical events which occurred yesterday in the United States it is with hesitation that this post goes up today.   After reflection, today’s topic lends itself well.  When we may need stability within ourselves or find ourselves asking {read more}

Creating a playlist to help achieve your dreams!

Creating a playlist to help achieve your dreams!

Thank you for so many sweet comments, texts and messages on the vision board and goal-setting posts.  Happiness fills my heart to know that this site is becoming a source of inspiration! Now that we’ve explored the visual and verbal side to our goals, it {read more}

Goal Setting

Goal Setting

Over the years, goal setting has become the one habit that has brought the most deliberate success. One of these days we will dive a bit deeper into why goal setting did not originally come natural to me and how I have cultivated my mind {read more}