Plan October with me!

Plan October with me!

Welcome everyone! As we are about to end the month of September 2021, it comes with the realization that this year has flow by. I’m wondering what has been your experience? Has this been a celebration type year? I know a few people who were {read more}

Day in the life of

Day in the life of

You asked for it! So here it is. Below is a typical ‘day in the life’ of me 🙂 Most days I try and mix things up, but the activities contained in my day are usually the same. The theme of the pandemic and being {read more}

Heart Health

Heart Health

Soon it will be Heart Health Awareness month. You may have seen your local American Heart Association signs go up for the walks occurring around the United States. Today I’m sharing a podcast that especially inspires me to continue taking care of my body. Either {read more}

Meal Prep: Summer Edition

Meal Prep: Summer Edition

Let’s meal prep together (again!). This time it’s the summer edition!

Goal Check-In

Goal Check-In

Simply put, this year has had a handful of twists and unexpected turns. Whilst I do enjoy roller coasters (they tickle me and I laugh and laugh), I’d rather not experience anything similar in real life. However, as we all know, rarely do things go {read more}

Hello & Update

Hello & Update

Hello everyone! We missed you last week. First off, thank you for following me and asking where the posts were! One day Ill open up about the past week and all the things going on. At its most simple, I needed a break. It wasn’t {read more}

Happy May!

Happy May!

Here we are, May 2021. All things considered, how is the speed of this year going compared to last? For me, this year seems to be going much faster. Perhaps this is due to becoming more used to working from home and gradually less unknowns. {read more}

Consistency

Consistency

Consistency and repetition equal results. Being consistent is just about the only thing that will actually produce sustainable results. Meaning, very rarely will a one-time action allow for a long term goals. Improving incrementally and applying the trial and error idea go hand in hand {read more}

Developing good habits

Developing good habits

As the first three months of the year come to a close, it is a good time to reflect on daily habits. And determine if they are pointing you in the right direction toward your goals. Or if they are ever so slightly off track {read more}

Meal Planning

Meal Planning

WHAT DAY IS IT? Whoa! Today is NOT a Monday ;-p. Why are we posting on Sunday?!  Two reasons:(1) This post is about meal prepping for the upcoming week and I want ya’ll to be able to participate (if you so choose).(2) I’d like to know {read more}