Gooooood Morning! Or whenever you are reading this, happy day! Today’s post is provides a tool for helping to shift your default yourself. Yesterday, my blog was about making decisions on how you want to show up to the different areas of your life.
During my shift and even now, I am grateful to many YouTubers and bloggers who post daily written and spoken affirmations. Therefore, to add to the community; I created my own short daily affirmation track intended to be used in the morning. Or whenever you need a boost or some encouragement.
I have purposely made this under 5 minutes so that it doesn’t take up too much of your morning. In this track, I say the affirmations out loud, for you to repeat in your mind or out loud. In addition, the affirmations are displayed on the screen for you to read. Research shows that writing something down helps with retention. If you remember my squirrel post, it certainly helps me. With that said, I also recommend writing the affirmations in your journal, perhaps not everyday, but at least once. Then, each day you can select 1 to 3 affirmations that you especially like to script in your journal.
AFFIRMATION TRACK ON YOUTUBE