Tag: sleep

Daily Affirmations: June Edition!

Daily Affirmations: June Edition!

Welcome to a new daily affirmation track for June. Once again, keeping under 5 minutes, to start your day off. These affirmations are focused on creating the feeling of summertime!  If you haven’t listened to my first affirmation track, from February this year, it is {read more}

Stop, drop and roll

Stop, drop and roll

Remember being in grammar school and being taught “STOP. DROP. and ROLL.”? This was a safety technique taught to us in the case of our clothes catching on fire. It calls for us to stop (basically don’t panic), drop to the ground, and roll so {read more}

Being prepared

Being prepared

2020: EATING AND SLEEPING We can probably almost all agree that, the past year has been difficult for SO many different reasons. One of the most commons reasons I heard expressed was the feeling of uncertainty. No one knew what was around the corner or {read more}