Tag: flexibility

Goal Check-in

Goal Check-in

Look at us, nearing the end of the year. How fast or slow did this year go for you? I can hardly believe it is coming to and end. It has been awhile since I’ve done a goal check-in. Since we’ve still got 8 weeks {read more}

New Series: 7 Days of … Yoga

New Series: 7 Days of … Yoga

The first of a new blog series: seven days of yoga! Here is my experience taking an online 7 day yoga beginners class.