Inspiration Spotlight: Music and our Brains

Inspiration Spotlight: Music and our Brains

Recently, I had the pleasure of having dinner with some amazing people. One of which was Dr. Jonathan Burdette, a professor of Neuroradiology at Wake Forest School of Medicine. He is working on important and inspiring things with VR (Virtual Reality) and has previously worked {read more}

How to prepare for a job interview

How to prepare for a job interview

Preparing for a job interview? Want to feel confident going into it and know you’ve got the job? My video on how to prepare for a job interview will put you in the right direction for success! When preparing for a job interview, we can {read more}

How well do you know your purpose?

How well do you know your purpose?

Knowing your purpose is good for your health Little did I know, that knowing your purpose is important and good for your health! Both mentally and physically. Upon deeper reflection, this makes total sense. After all, an individual who wakes up and goes about their {read more}

Daily Affirmations: August Edition!

Daily Affirmations: August Edition!

These affirmations are designed to listen to in the background, read aloud, or say in your mind. Affirmations can be helpful to relax, re-center yourself and remind yourself of the intention you have for the day, the month, or even the year. This affirmation track {read more}

Enneagram Personality Test

Enneagram Personality Test

Alright BlogFam, you asked for it, so I did it. Yes, after years of the Enneagram being popular, I finally took the test. The results were not overly surprising, and I’d love to know what you all score. The free test I took can be {read more}

Half-Year Check-In

Half-Year Check-In

For my readers in the United States, Happy Independence Day! For those elsewhere, Happy Monday! To all, welcome to today’s blog. More importantly, welcome to the official second half of 2022. We’ve made it this far. It’s time to assess where we are by doing {read more}

Guided Meditation

Guided Meditation

Each month, I am posting affirmations tracks or meditations on my YouTube Channel. This month, I have posted a Guided Meditation, which is a walk through the forest. It is less than 10 minutes by design, and can be used during the day. Or to fall asleep to. Enjoy!

Creating a plan for the second half of the year

Creating a plan for the second half of the year

My wish for you is that the first half of 2022 has gone extremely well! This year has been a defining one for me. And I want to make the most of the second half of the year. Hence, this post!   Let’s jump right {read more}

What should I be when I grow up?

What should I be when I grow up?

This quiz was just TEN questions to determine what you should be when you grow up

Run toward your dreams

Run toward your dreams

Do you ever feel like you are on a hamster wheel of life, constantly running away from what you don’t want, but never reaching something you DO want? If so, join me in this video, where I give four practical steps to identify your dreams {read more}