As we end January 2021, it seemed fitting to make a late 90’s “Friends” Reference…
But seriously, let’s check in! How are you doing? Many of us started the year off with so much hopeful anticipation, it is hard to believe we the first full month is almost behind us! The month has had it’s own ups and downs with the current situations in the world. We may address those one day, for now we will go back to thinking on an individual level – how did you do this month? Even if you didn’t write down goals, how are you feeling about your year?
Did you make progress in all of your focus areas? or decide to switch around any short term actions? What have you learned about your personal will-power, tenacity or inner motivations? Are there any items you took off your list completely? or any you realized are no longer something you truly wanted to work on?
After doing the mid-month check-in, I adjusted some of my goals and daily habits to better fit my schedule and the remainder of the month! Unplanned but positive activities came up and filled up time as well, so I wanted to be sure to make note of those. The important thing is to look back over the month. Recognize where any and all progress was made and make note of the things that made you smile!
If you are doing this check-in along with me, here are the steps I took to reflect:
General
- Reviewed my month to see where I spent the most time.
- Reflected on active decision to meet goals for month.
- Determined general ‘feeling’ overall.
- Pondered over any distractions that may be limiting me.
Specific
- Scored each goal.
- Determined progress within each focus area.
- Gave myself credit for adjustments and unplanned activities.
- Made note of where things felt forced vs fun.
I typically write these things down so I can refer back when planning additional months or making large adjustments, it is always helpful to refer back to your notes! Even more interesting is to go back at years old notes to see how far you’ve progressed – sometimes I laugh at my old notes – either way they reflect growth!
Evaluation of progress on 2021 goals: January Edition!
Here are my original posts related to setting yearly goals and setting a purpose!