Tag: mind body connection

New Series: 7 Days of … Yoga

New Series: 7 Days of … Yoga

The first of a new blog series: seven days of yoga! Here is my experience taking an online 7 day yoga beginners class.

Destination: Yes, I can

Destination: Yes, I can

Throughout the journey toward your destination, there will most likely be moments of worry, or doubt. Previous posts have addressed this from different angles. One post on self-doubt, which at the time I was feeling heavily. And another which provides some encouragement to keep going. {read more}