{"id":4479,"date":"2021-11-01T00:23:54","date_gmt":"2021-11-01T04:23:54","guid":{"rendered":"https:\/\/www.brighteyedsmiles.com\/?p=4479"},"modified":"2025-04-21T09:46:05","modified_gmt":"2025-04-21T13:46:05","slug":"goal-check-in-2","status":"publish","type":"post","link":"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/11\/01\/goal-check-in-2\/","title":{"rendered":"Goal Check-in"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4479\" class=\"elementor elementor-4479\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b12ae8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b12ae8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57723c7c\" data-id=\"57723c7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbad05a elementor-widget elementor-widget-text-editor\" data-id=\"dbad05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Look at us, nearing the end of the year.  How fast or slow did this year go for you?  I can hardly believe it is coming to and end.  It has been awhile since I&#8217;ve done a goal check-in.  Since we&#8217;ve still got 8 weeks left, I figured I would do this for myself.  But also, to encourage you all to look back over your 2021 goals.  Determine what you&#8217;ve made progress on, what fell off the priority list and what you&#8217;d like to continue doing in 2022.  <\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Before the new year starts I will be posting a 2022 planning.  However, for now this is meant to be a reflection on goals for 2021 and an 8 week chance to finish anything!<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">That being said, let&#8217;s go back to my original <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/01\/01\/goal-setting\/\" target=\"_blank\" rel=\"noreferrer noopener\">goal setting for 2021<\/a>.  As you may remember, I used a <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2020\/12\/31\/creating-a-vision-board\/\" target=\"_blank\" rel=\"noreferrer noopener\">vision board<\/a> to put mine on display!  The goals I set out to complete for 2021 were as follows:<\/p><p><br><\/p>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">1. MINDFULNESS&nbsp;<\/h4>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Daily Meditation Practice<\/li>\n<li>Daily journal, prayer and bible study before the day begins<\/li>\n<li>Read at least 15 minutes per day<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">2. HEALTHY BODY<\/h4>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Yoga 2x per week for an hour each<\/li>\n<li>Strength &amp; Cardio 3x per week<\/li>\n<li>Hiking 2x per month<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">3. CAREER &amp; HUSTLE<\/h4>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Create realistic individual development plan using tool at work &amp; update system<\/li>\n<li>Create blogging schedule &amp; expand audience x 3<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">4. HOBBIES (NEW &amp; OLD)<\/h4>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Improve upon photography by taking class<\/li>\n<li>Try one new thing with a friend and document experience<\/li>\n<\/ul><div><br><\/div>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Initial reflections<\/h2>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Wow!  My initial response to this was to giggle.  I have the tendency to laugh at my previous self whenever I go back and look at these blog posts or old journal entries. Not only did I want to laugh, but I am happy to report I&#8217;ve completed my list except for one item.  <\/p><p><br><\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">The facts:<\/h3>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><strong>Starting with what I haven&#8217;t accomplished yet.<\/strong>  The one item I didn&#8217;t complete is taking another photography class.  I ended up not taking any photo classes this year.  However, I took online classes related to my profession and expanding my career. One of them was in creative thinking and innovation.  I do feel as though I got a lot out of these classes, so whilst it wasn&#8217;t related to my hobbies, I did take a few classes.  That being said, I still have 8 weeks and time to sign up for a class, so maybe that is what I will do! <\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><strong>On to what I have accomplished<\/strong>.  I am happy to report that so many of these items I have completed!<\/p><p><br><\/p>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">1. MINDFULNESS&nbsp;<\/h4>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Not only do I do meditation daily, I also came across Wim Hof.  Wim teaches breathing techniques, which can be helpful to those that have trouble with meditation.  <\/li>\n<li>Although I do not always get to journaling, prayers and reflection before the day begins, I typically do do this at some point during the day.  I&#8217;ve been much more mindful as to what I am thinking and how it is reflected back to me.  Being more intentional to think about what I do want, versus worrying about what I don&#8217;t want has improved my overall stress level!<\/li>\n<li>So, the reading.  Although I don&#8217;t consistently read 15 minutes a day, which was my original plan; I do read  more and have been finishing one book before opening another.  At one point in my life I would start too many books at a time and it just wasn&#8217;t helpful.  This year I read at least 3 books cover to cover in a single sitting.  While this didn&#8217;t help with my being active, it was super fun to do!<\/li>\n<\/ul><div><br><\/div>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">2. HEALTHY BODY<\/h4>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Yoga.  Instead of doing an hour twice per week, I&#8217;ve done 15-30 minutes per day, most days.  Now that I am traveling frequently again, this is so important to do more often.  <\/li>\n<li>Strength &amp; Cardio.  I ended up only joining a gym again for about a month. Instead I actively did cardio and ensured I&#8217;d get my steps in.  This was the biggest change to my overall routine.  Not doing strength based exercise bothers me a ton.  Now that we are back in the office a bit, I intend to use the office gym and get back into my strength training routine! <\/li>\n<li>Hiking.  Wow did this ever come true.  Not only did I go hiking regularly throughout North Carolina, but I also went on a hiking trip to Montana.  (Be on the look out for a post dedicated to this trip).  We went to Glacier National Park, and it was by far the best trip I&#8217;ve taken so far! <\/li>\n<\/ul><div><br><\/div>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">3. CAREER &amp; HUSTLE<\/h4>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Sure enough, my career evolved during this time.  Getting a new boss for the first time in SEVEN years, we are only a month in, but its been going great so far.  Because it is almost time to re-set my individual development plan for the coming year, I won&#8217;t comment too much on this right now.  <\/li>\n<li>Blogging!  For most of the year I kept to the schedule I set early on (which was Monday&#8217;s and Thursday&#8217;s).  As things have picked up personally and professionally for me toward these last few months, I&#8217;ve backed off to doing less posts.  My intention is to set a new goal for 2022, so that I can maintain a balance and keep everyone up to date. I did expand my audience quite a bit and in general have enjoyed this platform so much! (If you&#8217;ve been here since day one, please comment down below!!)<\/li>\n<\/ul><div><br><\/div>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">4. HOBBIES (NEW &amp; OLD)<\/h4>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Improve upon photography by taking class:  we already talked about this &#8211; I might book a class before the year ends, if I do I&#8217;ll let you all know! <\/li>\n<li>Try one new thing with a friend and document experience.  This one didn&#8217;t have guardrails on it when I wrote it.  Not only did I take a trip to my first national park, but I also tried skiing!  There are a few more activities I&#8217;d like to try out but they will have to wait until the new year! <\/li>\n<\/ul><div><br><\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Adjustments made<\/h2>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Throughout the year I made adjustments and updated everyone about once a quarter, you can find those posts here:<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/01\/28\/how-you-doin\/\" target=\"_blank\" rel=\"noreferrer noopener\">First month review<\/a>.  Where I included a line item for unplanned fun that added to my overall month! Another great post was on the <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/03\/18\/developing-good-habits\/\" target=\"_blank\" rel=\"noreferrer noopener\">habit tracker<\/a> I purchased.  I&#8217;ve been using it ever since and really enjoy it!  <\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">In June, I did a goal check-in and talked about intention setting.  <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/06\/03\/goal-check-in\/\" target=\"_blank\" rel=\"noreferrer noopener\">Half way through the year <\/a>sometimes things get lost in the mix or I go on auto-pilot and forget about what I set out to accomplish.  This post was a good reason to remind myself!  Not to mention it was a few weeks after my <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/tag\/mohs-surgery\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mohs surger<\/a>y was performed.  One day I will go into greater detail on how this affected my mental health&#8230; <\/p><p><br><\/p><p><br><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Connect<\/h2>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Once you have completed your own review, I&#8217;d love to hear your feedback in the comments down below. Let me know how it is going and what you are thinking of changing up for 2022!<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Look at us, nearing the end of the year. How fast or slow did this year go for you? I can hardly believe it is coming to and end. It has been awhile since I&#8217;ve done a goal check-in. 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