{"id":4089,"date":"2021-07-19T11:41:01","date_gmt":"2021-07-19T15:41:01","guid":{"rendered":"https:\/\/www.brighteyedsmiles.com\/?p=4089"},"modified":"2025-04-21T09:46:05","modified_gmt":"2025-04-21T13:46:05","slug":"meal-prep-summer-edition","status":"publish","type":"post","link":"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/07\/19\/meal-prep-summer-edition\/","title":{"rendered":"Meal Prep: Summer Edition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4089\" class=\"elementor elementor-4089\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32190a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32190a3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-510c1067\" data-id=\"510c1067\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3cfdb3 elementor-widget elementor-widget-text-editor\" data-id=\"2c3cfdb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Hello everyone! This meal prepping post is the SUMMER edition *yay*. What does that mean you ask? Well, during the summer months I find I cook less to avoid the heat coming off the oven. Therefore, I wanted to share with you some meals that either don&#8217;t require too much heat OR can easily put in the crockpot. Similar to <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/03\/14\/meal-planning\/\">the post from March<\/a>, I&#8217;ll provide a grocery list!<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Soon, I will be receiving my first ever GREEN CHEF. (I picture myself in the green suit from Always Sunny along side Bryce Harper while cooking my first box!).<\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"380\" height=\"298\" class=\"wp-image-4091\" src=\"https:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/07\/baseball-reference.jpg\" alt=\"\" srcset=\"https:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/07\/baseball-reference.jpg 380w, https:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/07\/baseball-reference-300x235.jpg 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/figure>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Anyway! Last year, I opted into two different meal delivery programs to get through most of the pandemic without having to leave my house! This year, I wanted to try it again, because it certainly does make things easier. As schedules start to fill up the convenience would sure make things easier. I figured why not try a healthier meal kit delivery. It takes about a week or two to receive your first box after signing up, so the meals I&#8217;m presenting in this post will get me through to my first delivery.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Also! You can get $55 off your first GREEN CHEF meal kit using this link: <a href=\"https:\/\/chef.greenchef.com\/plans?c=ES-YZTDECX6W&amp;plans_ab=true&amp;utm_campaign=clipboard&amp;utm_medium=referral&amp;utm_source=raf-share-hpt\" target=\"_blank\" rel=\"noreferrer noopener\">link here for $55 off!<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"156\" height=\"115\" class=\"wp-image-4092\" src=\"https:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/07\/GreenChef.jpg\" alt=\"\"><p><\/p>\n<figcaption>Green Chef. <a href=\"https:\/\/chef.greenchef.com\/plans?c=ES-YZTDECX6W&amp;plans_ab=true&amp;utm_campaign=clipboard&amp;utm_medium=referral&amp;utm_source=raf-share-hpt\" target=\"_blank\" rel=\"noreferrer noopener\">Click the link<\/a> to get $55 off your first order!<p><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-472 aligncenter\" src=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/01\/Tilde_design_Small.jpg\" alt=\"Page Break\" width=\"297\" height=\"140\"><\/p>\n<\/figcaption>\n<\/figure>\n<\/div>\n<p><\/p>\n<p><\/p>\n<h2>Meal Prep<\/h2>\n<p class=\"wp-block-paragraph\">Okay, now back to our regularly scheduled program, had to get those baseball and always sunny references in first. Plus what a great offer from Green Chef. While you wait for your first order, the below can be the meals that get you through the brief wait. \ud83d\ude42<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">This weeks meals:<\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Salad: Spinach, Blueberries and Feta<\/li>\n<li>Granola and Yogurt: I started using coconut yogurt instead of milk based yogurt for digestive reasons<\/li>\n<li>Easy Sandwich: Locally or home baked bread, mayo, provolone and cucumbers (add protein as you&#8217;d like). While traveling many years ago in <a href=\"http:\/\/www.mybestgermanrecipes.com\/german-cucumber-radish-sandwich\/\" target=\"_blank\" rel=\"noreferrer noopener\">Germany, I had a similar sandwich.<\/a> Now, I enjoy this during the summer months and it brings back so many good memories. It is cool and refreshing and can be made in many different ways!<\/li>\n<li>Crockpot: Spinach Artichoke Dip (Link here: <a href=\"https:\/\/damndelicious.net\/2014\/02\/12\/slow-cooker-spinach-artichoke-dip\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/damndelicious.net\/2014\/02\/12\/slow-cooker-spinach-artichoke-dip\/<\/a>). In the days of going into the office, this was my go-to to bring in for pot lucks. I would buy all organic ingredients and pair with veggies and pita chips for dipping. It was always a huge hit, plus mostly healthy!<\/li>\n<li>Crockpot: Greek Style Chicken (Link here: <a href=\"https:\/\/www.wellplated.com\/greek-chicken\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.wellplated.com\/greek-chicken\/<\/a>)<\/li>\n<li>Crockpot: Slow cooker &#8220;Philly&#8221; cheese steak (Link here: <a href=\"https:\/\/foodal.com\/recipes\/slow-foods\/philly-cheesesteaks\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/foodal.com\/recipes\/slow-foods\/philly-cheesesteaks\/<\/a>)<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<div><span style=\"color: #000000; font-family: Montserrat, sans-serif; font-size: 20px; text-transform: uppercase;\">Grocery List<\/span><\/div>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">If you&#8217;d like to make the above, here are the groceries you&#8217;ll need:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Fresh Baked Bread (Sandwich)<\/li>\n<li>Kaiser Rolls<\/li>\n<li>Pita Chips<\/li>\n<li>Granola<\/li>\n<li>Yogurt<\/li>\n<li>Spinach<\/li>\n<li>Blueberries<\/li>\n<li>Sprouts<\/li>\n<li>Celery<\/li>\n<li>Carrots<\/li>\n<li>Black Olives<\/li>\n<li>Capers<\/li>\n<li>Roasted Red Peppers<\/li>\n<li>Green Peppers<\/li>\n<li>White Onions<\/li>\n<li>Garlic<\/li>\n<li>Italian Seasoning<\/li>\n<li>Beef Broth<\/li>\n<li>Worcestershire Sauce<\/li>\n<li>Red Wine Vinegar<\/li>\n<li>Extra Virgin Olive Oil<\/li>\n<li>Artichokes<\/li>\n<li>Mayo<\/li>\n<li>Whole Milk<\/li>\n<li>Parmesan<\/li>\n<li>Feta<\/li>\n<li>Provolone<\/li>\n<li>Cream Cheese<\/li>\n<li>Sour Cream<\/li>\n<li>Chicken Breasts<\/li>\n<li>London Broil<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eaba89b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaba89b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d24c596\" data-id=\"d24c596\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-149ca25 elementor-widget elementor-widget-image\" data-id=\"149ca25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"611\" src=\"https:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/07\/Meal_SummerEdition.jpg\" class=\"attachment-large size-large wp-image-4107\" alt=\"\" srcset=\"https:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/07\/Meal_SummerEdition.jpg 576w, https:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/07\/Meal_SummerEdition-283x300.jpg 283w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s meal prep together (again!).  This time it&#8217;s the summer edition!  <\/p>\n","protected":false},"author":1,"featured_media":2239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,209],"tags":[515,517,513,508,509,507,514,518,519,210,516,512,506,511,505,510],"class_list":["post-4089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-favorites","category-schedule","tag-always-sunny-in-philadelphia","tag-anyone","tag-bryce-harper","tag-crockpot","tag-easy-meals","tag-green-chicken","tag-green-man","tag-grocery","tag-list","tag-meal-prep","tag-phantic","tag-phillies","tag-philly-cheesesteak","tag-quick-and-easy","tag-summer-edition","tag-summer-time"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meal Prep: Summer Edition &#187; BrightEyedSmiles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/07\/19\/meal-prep-summer-edition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meal Prep: Summer Edition &#187; BrightEyedSmiles\" \/>\n<meta property=\"og:description\" content=\"Let&#039;s meal prep together (again!). 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