{"id":4346,"date":"2021-09-06T00:58:05","date_gmt":"2021-09-06T04:58:05","guid":{"rendered":"https:\/\/www.brighteyedsmiles.com\/?p=4346"},"modified":"2025-04-21T09:46:05","modified_gmt":"2025-04-21T13:46:05","slug":"heart-health","status":"publish","type":"post","link":"http:\/\/www.brighteyedsmiles.com\/index.php\/2021\/09\/06\/heart-health\/","title":{"rendered":"Heart Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Soon it will be Heart Health Awareness month.  You may have seen your local American Heart Association signs go up for the walks occurring around the United States.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today I&#8217;m sharing a podcast that especially inspires me to continue taking care of my body.  Either through walking, even 30 minutes a day, doing yoga and other exercise.  Therefore, I encourage you to sign up for a walk, or start today to improve your daily habits by moving your body and feeding it nutritious food!  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The link to donate to <a href=\"https:\/\/www2.heart.org\/site\/TR?fr_id=5864&amp;pg=personal&amp;px=22148394&amp;s_src=HQsocialshare&amp;s_subsrc=twitter\" target=\"_blank\" rel=\"noreferrer noopener\">Don&#8217;s heart walk is here<\/a>.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please share <strong>any stories you have! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"REDtalk: Puget Sound Heart And Stroke Walk 2021 by WS_American Heart\" width=\"1200\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1117719457&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=1200\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Soon it will be Heart Health Awareness month. You may have seen your local American Heart Association signs go up for the walks occurring around the United States. Today I&#8217;m sharing a podcast that especially inspires me to continue taking care of my body. Either&nbsp;<a class=\"read-more\" href=\"http:\/\/www.brighteyedsmiles.com\/index.php\/2021\/09\/06\/heart-health\/\">{read more}<\/a><\/p>\n","protected":false},"author":1,"featured_media":4358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,209],"tags":[599,255,593,598,111,596,594,597,595],"class_list":["post-4346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-purpose","category-storytime","category-schedule","tag-american-heart-association","tag-heart","tag-heart-health","tag-heart-walk","tag-inspiration","tag-podcast","tag-safety","tag-story","tag-stroke"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart Health &#187; BrightEyedSmiles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/09\/06\/heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Health &#187; BrightEyedSmiles\" \/>\n<meta property=\"og:description\" content=\"Soon it will be Heart Health Awareness month. 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