{"id":3670,"date":"2021-06-21T00:10:55","date_gmt":"2021-06-21T04:10:55","guid":{"rendered":"https:\/\/www.brighteyedsmiles.com\/?p=3670"},"modified":"2025-04-21T09:46:05","modified_gmt":"2025-04-21T13:46:05","slug":"how-to-change-your-day-after-youve-gotten-up-on-the-wrong-side-of-the-bed","status":"publish","type":"post","link":"http:\/\/www.brighteyedsmiles.com\/index.php\/2021\/06\/21\/how-to-change-your-day-after-youve-gotten-up-on-the-wrong-side-of-the-bed\/","title":{"rendered":"How to change your day after you&#8217;ve gotten up on the wrong side of the bed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3670\" class=\"elementor elementor-3670\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-794bde89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"794bde89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57e1f8ec\" data-id=\"57e1f8ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5074b4d elementor-widget elementor-widget-text-editor\" data-id=\"5074b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">We&#8217;ve most likely all been there. We wake up and feel irritated for no good reason. Or maybe a few moments after we wake up, something small but crappy happens. This is seemingly a part of life everyone experiences. Perhaps there are groups of spiritual people who are so centered they don&#8217;t experience this. But, for the rest of us, especially in western culture, it would seem like this is normal.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">So today, let&#8217;s talk about how to change your day AFTER you&#8217;ve gotten up on the wrong side of the bed. Sometimes it seems like there is no going back and the only thing that will help is going to sleep and waking up again. However, this could mean a day wasted. Instead, why not change it around and make the most of the day. Stare that bad mood in the face and tell it to go away.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Once you are in a better mood, perhaps decide on your <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/03\/04\/the-perfect-day-this-or-that\/\" target=\"_blank\" rel=\"noreferrer noopener\">perfect day and fill out your this<\/a> or that form!<\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Some simple things to do when you want to be in a better mood:<\/h2>\n<p><\/p>\n<p><\/p>\n<h3><strong>1. Slow down.<\/strong><\/h3>\n<p>Perhaps this seems counterintuitive. However, it has worked for me every time. Often, on days where we start off on the wrong side of the bed, is causes us to rush, which somehow becomes a domino effect. As we rush around, we might spill something, smear our makeup or maybe even put two different shoes on (true story). Purposely slowing down and taking our time might not feel right, but it WILL HELP. Slowing down allows us to catch-up with our thoughts and move at a calm and collected pace.<\/p>\n<p>&nbsp;<\/p>\n<p><script type=\"text\/javascript\">\namzn_assoc_tracking_id = \"brighteyedsmi-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_design = \"enhanced_links\";\namzn_assoc_asins = \"0525653090\";\namzn_assoc_placement = \"adunit\";\namzn_assoc_linkid = \"b9212def5303022d395f3d2161a62765\";\n<\/script> <script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>2. Give love to a pet.<\/strong><\/h3>\n<p>Bianca knows she can be an instant mood booster, not just to me but anyone who sees her. Sometimes when I&#8217;m in a bad mood, I take her for a drive or walk through a public park. Seeing other people light up when they see my precious girl immediately lifts my mood.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3712 aligncenter\" src=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/Bianca_Love-300x237.jpg\" alt=\"\" width=\"300\" height=\"237\" srcset=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/Bianca_Love-300x237.jpg 300w, http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/Bianca_Love.jpg 398w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>3. Talk to a friend. <\/strong><\/h3>\n<p>They say misery loves company, but more so, I&#8217;m referring to talking to a friend about something completely different. Asking a friend how things are going for them, or talking about something that reminded you of them. Anything to get your mind off your own self and on to something else.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-3716 aligncenter\" src=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/friends_talking-300x274.jpg\" alt=\"\" width=\"300\" height=\"274\" srcset=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/friends_talking-300x274.jpg 300w, http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/friends_talking.jpg 409w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>4. Wear your favorite outfit.<\/strong><\/h3>\n<p>This was especially helpful when we were still going into the office. On days where I just wasn&#8217;t feeling it, I&#8217;d purposely put on my favorite top, pants or shoes. Or maybe even style my hair in a way I liked better. This helped me to feel more confident, comfortable and better in general.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=brighteyedsmi-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=1419745468&amp;asins=1419745468&amp;linkId=34685e5f1243004f7c98d680d6fed541&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>5. Tell a joke.<\/strong><\/h3>\n<p>Okay so this one might seem strange, and it might even seem impossible to come up with something funny when you are in a bad mood. There is one joke which I always use, its super silly about a horse walking into a bar. Again, watching other people laugh (or in my case roll their eyes) helps to put things in perspective and lighten the mood.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>6. Find humor.<\/strong><\/h3>\n<p>A second to the one above works especially if you aren&#8217;t around others. Simple do a google search for humor, jokes, puns, etc. This helps TREMENDOUSLY. I tend to LOVE puns, and reading them just helps. It often even gets a hearty laugh out of me. Depending on how dark your humor is, this should help to brighten things up.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=brighteyedsmi-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B08HGQKND9&amp;asins=B08HGQKND9&amp;linkId=b456912bf57047d3d73f46a2e64ecd7e&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>7. Hydrate. <\/strong><\/h3>\n<p>If you know me in person, you know I&#8217;m big on hydration. Not only do I tend to keep water or kombucha with me at all times, I also encourage others to stay hydrated. Drinking water upon waking, and throughout the day physically helps. It also helps to provide a pause before speaking, or have a calming affect while reading or watching a show.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=brighteyedsmi-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B0868Q7M18&amp;asins=B0868Q7M18&amp;linkId=9b44dba2f00ed1a56aa67d5564d2f130&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>8. Breathe.<\/strong><\/h3>\n<p>Slowing down your breath, becoming aware of your breath and exhaling in a sigh of relief can help to improve your mood. This goes hand in hand with hydrating, because it is a physical indication to your brain that things are okay. It allows for us to slow down and reduces that feeling of rushing that often occurs on bad days.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=brighteyedsmi-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=1590309022&amp;asins=1590309022&amp;linkId=dc3e8e61dbd92a72c913ed16b819c097&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p><p>&nbsp;<\/p><p>&nbsp;<\/p>\n<h3><strong>9. Become aware of the 5 senses.<\/strong><\/h3>\n<p>This seems to be a popular recommendation lately. After dismissing it as silly I finally gave it a try. The idea is that by identifying something you see, taste, smell, feel and hear; you will feel more connected to your surroundings and thus more grounded. It makes sense in theory and has actually worked for me a handful of times.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 120px; height: 240px; aligncenter\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=brighteyedsmi-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B093YBHQ89&amp;asins=B093YBHQ89&amp;linkId=f6b70cbbf92426e610ec951bbf1bffd9&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p><p>&nbsp;<\/p>\n<h3>10. If all else fails, <strong>cancel your plans, take the afternoon off and go back to bed.<\/strong><\/h3>\n<p>Even if you take a short nap, this can help provide a restart to your system.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=brighteyedsmi-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B085NPHBLT&amp;asins=B085NPHBLT&amp;linkId=1f202f353ad8d881748f8fb22398736a&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div>\u00a0<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Connect<\/h2>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">What are some of the things you do to get in a better mood? How would you add to this list, and have you tried any of the above? If so, comment down below!<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3688 size-full\" src=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/smiles.jpg\" alt=\"\" width=\"1037\" height=\"270\" srcset=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/smiles.jpg 1037w, http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/smiles-300x78.jpg 300w, http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/smiles-1024x267.jpg 1024w, http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/smiles-768x200.jpg 768w\" sizes=\"(max-width: 1037px) 100vw, 1037px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">P.S. when you know your mood is not stemming from just waking up on the wrong side of the bed and instead it is more related to where you are in your life. A post from awhile back might be of help: <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/04\/05\/what-now\/\" target=\"_blank\" rel=\"noreferrer noopener\">What now?<\/a> This post discusses that dreaded feeling when you know you just aren&#8217;t going down the right path and constantly feel like you are in a dead end.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace6d16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace6d16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-547df88\" data-id=\"547df88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f412c8c elementor-widget elementor-widget-text-editor\" data-id=\"f412c8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=brighteyedsmi-20&#038;language=en_US&#038;marketplace=amazon&#038;region=US&#038;placement=B07C9TG634&#038;asins=B07C9TG634&#038;linkId=c1ea37dc93159e070dc18e4d278a5af1&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0b94a9\" data-id=\"b0b94a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-312329b elementor-widget elementor-widget-text-editor\" data-id=\"312329b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=brighteyedsmi-20&#038;language=en_US&#038;marketplace=amazon&#038;region=US&#038;placement=B000X3TPHS&#038;asins=B000X3TPHS&#038;linkId=8b21e004a07d28804a7084e02fcdcc89&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-20a2938\" data-id=\"20a2938\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a28963b elementor-widget elementor-widget-text-editor\" data-id=\"a28963b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=US&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=brighteyedsmi-20&#038;language=en_US&#038;marketplace=amazon&#038;region=US&#038;placement=1951728505&#038;asins=1951728505&#038;linkId=1a480880cf93a96639568384f8cb4533&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve most likely all been there. We wake up and feel irritated for no good reason. Or maybe a few moments after we wake up, something small but crappy happens. This is seemingly a part of life everyone experiences. Perhaps there are groups of spiritual&nbsp;<a class=\"read-more\" href=\"http:\/\/www.brighteyedsmiles.com\/index.php\/2021\/06\/21\/how-to-change-your-day-after-youve-gotten-up-on-the-wrong-side-of-the-bed\/\">{read more}<\/a><\/p>\n","protected":false},"author":1,"featured_media":4048,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[422,416,430,251,395,429,423,421,420,418,414,425,424,75,431,415,375,428,173,427,426,419,417,413],"class_list":["post-3670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-purpose","tag-5-senses","tag-better-mood","tag-breathe","tag-dread","tag-enjoy","tag-favorite-outfit","tag-grounded","tag-humor","tag-hydrate","tag-improved-mood","tag-irritated","tag-jokes","tag-laugh","tag-love","tag-meditate","tag-mood","tag-pets","tag-slow-down","tag-smile","tag-take-the-long-way","tag-talk-to-a-friend","tag-things-to-do","tag-turn-that-frown-upside-down","tag-wrong-side-of-the-bed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to change your day after you&#039;ve gotten up on the wrong side of the bed &#187; BrightEyedSmiles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/06\/21\/how-to-change-your-day-after-youve-gotten-up-on-the-wrong-side-of-the-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to change your day after you&#039;ve gotten up on the wrong side of the bed &#187; BrightEyedSmiles\" \/>\n<meta property=\"og:description\" content=\"We&#8217;ve most likely all been there. We wake up and feel irritated for no good reason. Or maybe a few moments after we wake up, something small but crappy happens. This is seemingly a part of life everyone experiences. 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