{"id":3361,"date":"2021-06-03T00:12:12","date_gmt":"2021-06-03T04:12:12","guid":{"rendered":"https:\/\/www.brighteyedsmiles.com\/?p=3361"},"modified":"2025-04-21T09:46:06","modified_gmt":"2025-04-21T13:46:06","slug":"goal-check-in","status":"publish","type":"post","link":"http:\/\/www.brighteyedsmiles.com\/index.php\/2021\/06\/03\/goal-check-in\/","title":{"rendered":"Goal Check-In"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3361\" class=\"elementor elementor-3361\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d4567fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d4567fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12f83b4\" data-id=\"12f83b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ce5ab7 elementor-widget elementor-widget-text-editor\" data-id=\"64ce5ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">Simply put, this year has had a handful of twists and unexpected turns. Whilst I do enjoy roller coasters (they tickle me and I laugh and laugh), I&#8217;d rather not experience anything similar in real life. However, as we all know, rarely do things go just as we planned. When looking back, I typically can see the silver lining. But, in the moment of the surprising news or going through what only time can solve, life can feel rather icky.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Storytime<\/h2>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">During these unsettling times, I personally tend to veer away from my routines; forgetting my good habits. Most often, I want to take some sort of action. Typically these actions are healthy distractions. For example, cleaning the house, updating rooms and moving furniture around.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">This is all well and good until a month has passed without progress on my actual goals. Funny enough, a few years back, to my huge surprise, a quiz I took at work told me I was lacking in focus. At this exact moment, as I write this, I realize perhaps why my results appeared as they did.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Anyway! This past weekend, the awareness that I was avoiding true quiet time with myself came over me. This resulted in the ah-ha moment of where some (not all) of my recent anxiety was stemming from. (Quiet time defined as no school work, no books, no movies, no texting. In other words, I hadn&#8217;t recently sat down and really looked over the last few months and the months to come.)<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Taking my own advice<\/h2>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">I sincerely hope you find this as funny as I do. Upon my realization, I thought to myself, &#8220;Rose, you literally write a blog about this&#8230; take your own advice.&#8221; And that is exactly what I did. Taking out a pen and paper, I went back through all my blog posts. The two I found most helpful were:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Purpose: <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/01\/07\/purpose-the-why\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/01\/07\/purpose-the-why\/<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"499\" height=\"471\" class=\"wp-image-482 aligncenter\" src=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/01\/Why_Purpose_Image.jpg\" alt=\"Lake Why Purpose\" srcset=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/01\/Why_Purpose_Image.jpg 499w, http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/01\/Why_Purpose_Image-300x283.jpg 300w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/figure>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Intention Setting: <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/01\/11\/energy_intentions\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/01\/11\/energy_intentions\/<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"524\" height=\"514\" class=\"wp-image-580 aligncenter\" src=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/01\/Intention-Setting-2.jpg\" alt=\"Intention Setting\" srcset=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/01\/Intention-Setting-2.jpg 524w, http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/01\/Intention-Setting-2-300x294.jpg 300w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/figure>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n<h2>Check-In<\/h2>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Upon reviewing all of my previous posts and fixing some grammatical errors, I sat down again with my original four goals. A check-in was long overdue. Below is a brief summary by focus area on where I intend to go starting today.<\/p>\n<p><span style=\"color: var( --e-global-color-text );\">First thing I&#8217;m doing is establishing a new morning routine and sticking to it!&nbsp; The second thing is focusing on self-care and the healing of my face (if you missed that update you can find it <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/05\/30\/hello-update\/\" target=\"_blank\" rel=\"noopener\">here<\/a>).&nbsp; Thirdly, there is a bunch going on daily with my career and I also want to continue to grow my blog.&nbsp;&nbsp;<\/span><\/p>\n<p>My last item is about my hobbies.&nbsp; In a future blog I&#8217;d like to break this one down further.&nbsp; The reason being, is that I recently rediscovered a previous hobby.&nbsp; A hobby that takes me into my flow state.&nbsp; For so long I think I was unconsciously denying myself of this pleasure.&nbsp; Otherwise, I also want to try something new soon!&nbsp;&nbsp;<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"515\" height=\"557\" class=\"wp-image-3368 aligncenter\" src=\"https:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/June-Check-In.jpg\" alt=\"\" srcset=\"http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/June-Check-In.jpg 515w, http:\/\/www.brighteyedsmiles.com\/wp-content\/uploads\/2021\/06\/June-Check-In-277x300.jpg 277w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/figure>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><\/p>\n<h2>Prompt<\/h2>\n<p>So, now it&#8217;s time to do your own check-in.&nbsp; How is your year going compared to the original plan?&nbsp; Have the months progressed in a way you thought they might?&nbsp; Are there any actions you can take today to get things back on track?&nbsp; (Even if it is as simple as re-establishing your goals?)&nbsp;&nbsp;<\/p>\n<p>Potentially it is time to sit and look at <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2020\/12\/31\/creating-a-vision-board\/\" target=\"_blank\" rel=\"noopener\">your vision board and take it all in again!&nbsp;<\/a>This small exercise helped me to remember where my mind was at as 2020 was coming to a close.&nbsp; There were SO MANY unknowns with the state of our nation, COVID, and so much more on a personal level.&nbsp;<\/p>\n<p>Or maybe, like I did write your top ten important <a href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/03\/18\/developing-good-habits\/\" target=\"_blank\" rel=\"noopener\">habits down and start tracking them again!<\/a> The simple act of making a list helps me &#8211; even if I don&#8217;t track this each day.&nbsp; Having something to give me a tiny reminder of what few things I want to be sure to do everyday helps!&nbsp; Tracking is also a helpful reminder for when I do succeed and can check everything off.&nbsp; By the way &#8216;laugh&#8217; is on my habits list!&nbsp; And if by the end of the day I haven&#8217;t laughed, I will search this world wide web for something funny.&nbsp;<\/p>\n<p><\/p>\n<h2>Connect<\/h2>\n<p>If you do decide to complete this exercise, let me know how it goes!&nbsp; I know as the year goes on, it can seem like our original goals might not even be close to being met.&nbsp; But, I promise you, its not too late to start again or get back on track!&nbsp;<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Simply put, this year has had a handful of twists and unexpected turns. Whilst I do enjoy roller coasters (they tickle me and I laugh and laugh), I&#8217;d rather not experience anything similar in real life. However, as we all know, rarely do things go&nbsp;<a class=\"read-more\" href=\"http:\/\/www.brighteyedsmiles.com\/index.php\/2021\/06\/03\/goal-check-in\/\">{read more}<\/a><\/p>\n","protected":false},"author":1,"featured_media":3452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5,209],"tags":[28,83,89,12,33,380,159,163],"class_list":["post-3361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-purpose","category-storytime","category-schedule","tag-28","tag-check-in","tag-goals","tag-life","tag-purpose","tag-roller-coaster","tag-schedule","tag-storytime"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Goal Check-In &#187; BrightEyedSmiles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brighteyedsmiles.com\/index.php\/2021\/06\/03\/goal-check-in\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Goal Check-In &#187; BrightEyedSmiles\" \/>\n<meta property=\"og:description\" content=\"Simply put, this year has had a handful of twists and unexpected turns. 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